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Peace on Earth
When I roll out my mat I try to do it in as peaceful an environment as I can. I get up early while my wife and kids are still asleep and ti...
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If I had to sum up what yoga does for me in one word, the word would be quiet. When I’m doing yoga in the sense of practicing asanas, life,...
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If you want to understand a bit more about yoga than the poses, there really is no better place to start than reading Patanjali. My kids pre...
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The week before last I was really, really tired. Work was furiously busy, everyone at home was worn out, there seemed an endless amount of ...
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