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Peace on Earth
When I roll out my mat I try to do it in as peaceful an environment as I can. I get up early while my wife and kids are still asleep and ti...
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If you want to understand a bit more about yoga than the poses, there really is no better place to start than reading Patanjali. My kids pre...
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In my first post on Patanjali I talked about the way the mind "whirrs away... generating...froth." Patanjali classifies these mov...
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I like a hobby but, because I’m pretty competitive and obsessive by nature, any hobby soon turns into an arms race of research, acquisitio...
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