It was an unsettled night in the house last night, so I am
up slightly earlier than usual, having given up trying to catch a last few
minutes of sleep. No wildlife to deal with today, so I get out the mat and get
straight on with it. I use the Downdog app for my daily practice, and I love
it. It varies the content of my regular twenty minutes enough so that I am
familiar with the poses but not bored by the repetition. It goes well today,
the breath linking the asana smoothly and elegantly. My mind stays with the
practice effortlessly and in no time at all I’m in savasana, heavy and relaxed.
I’m so relaxed that when the cat launches itself at my foot and gets both teeth
and claws in, I take it in good
spirit and shoo him away. I am Yogaman and nothing scrambles my eggs. At least not yet, today.
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It was an unsettled night in the house last night, so I am up slightly earlier than usual, having given up trying to catch a last few minu...
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Generally speaking, I like asanas that I feel I can do quite well and dislike those I’m rubbish at. This one is an exception. From the fi... -
If I had to sum up what yoga does for me in one word, the word would be quiet. When I’m doing yoga in the sense of practicing asanas, life,...
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